Basically I want to know what you guys do to maintain strength when extremely busy and stressed. I am a full time nursing student during the days, and nights and weekends I am in fire training. On top of this I work as an EMT.
Currently my workouts are based on a 3 day/wk. But I rarely make it three days a week, more like 1-3 times over 2 weeks. I squat every day(varying %), clean 2/3 days and DL when I dont do cleans. Press and Bench are each on one of the days as well. At the end of each day I hit the rower, prowler or farmers walks. Sorry I don’t have my notebook right in front of me with my exact schedule.
So what is the best way try to make gains during this time? During nursing school(past year and half) I have basically been at a standstill, not getting stronger or gaining any weight.