I have worked up to a 3x BW deadlift in the last few months (210 kg at 70 kg BW). I’m in the military, and right now I’m in a course (don’t know if that’s the correct word?) that will go on for about 4 months.
The course in itself is not very physically demanding, but I will be doing some long slow distance running, pushups, obstacle course, rucking and the like a few times per week and for various reasons I chose to focus on some other goals of mine (lots of thaiboxing etc). The military and martial arts training doesn’t leave me a lot of time and energy for anything else, but I could make it to a good gym once a week.
I’ll also do some calisthenics and kettlebell lifting when I have the time, and do some COC gripper stuff throughout the day. From experience I can say that kettlebell overhead pressing and pushups maintain my bench niceley, but I’m concerned about my deadlift.
I’m posting in the powerlifting forum since you guys are experts for all things concerning strength, and any advice, set/rep schemes etc. for maintaining my DL with training once per week would be greatly appreciated.