Yeah thats not a bad idea either, the gallon shake, haha. So when it settles at the bottom you just kinda mix the sucker up a bit and keep chugging?
I have my own fridge so that would be nice and easy.
Amsterdam Animal wrote:
Ok brother, here is the simple answer, drive the thirty minutes to Columbia, MD, hang out with me for the day and I will show you how to get to a clean 5,000 plus.
On a more serious note. How far are you out from the competition? I am assuming you are aiming for a clean bulk so we need to find clean high calorie foods to add to what you are already eating. I like the ideas submitted by dMachine and Vroom, add oats and some oil to your shakes. I think a tbsp of olive oil has about 120, 3 shakes a day and there is 360, add that to the oats and we are getting close.
I have had success with this in the past. Also, create your own mega shakes, drink two of these a day, here is the AA shake recipe. I also would like to mention that I was able to keep my measurements and drop my BF 3% while drinking these babies along with my regular diet.
2 scoops whey
1 cup oats
1 tbsp olive oil
1 tbsp honey
1.5 cup no fat milk
2 tbsp natural peanut butter
1 8 oz no fat yoghurt
I think this baby comes in at 1200 + calories with 70-80 grams of protein. If you are concerned with too many calories at once, then split the shake in two and drink it along with your meals.
For other recipies, check the archives, there was a recent article on clean bulking that I thought was decent.
Good luck man and let me know what you think.
Btw: what show are you doing and where?
First off, Congratulations man! I wish you the best of luck.
I echo everything said above. Here are a couple of more things that I use when I try to squeeze in extra calories.
Eat extra walnuts, almonds, and natural peanut butter.
Also, I generally carry a gallon of water around with me everywhere I go (even the office), but when I am trying to bulk up I switch it out for a shake made in the gallon container.
It generally contains the following:
-Water (if I am in the office all day, I may put in skim milk, and leave it in the fridge).
-Classic Grow (of course it is out of stock right now)
I blend the whole thing up in a blender before hand, and put in it via-funnel. Everytime, I feel like I can stomach taking a sip I do. I keep it at my desk next to my computer and drink it throughout the day[/quote]