This is my first post. Until the present, I’ve been able to find most of the answers to my questions in previous threads, but I couldn’t find anything relevant to this one…
My friends and I are planning to backpack in Europe for a month next christmas holidays. My objective is to lose as little muscle as possible in this time period. Although going to a gym in those cities seems a good theoretical solution, I doubt it can really be applied in practice. As such, I ask for help in maintaining muscle during this time.
As a secondary question, I’ve assumed that I should cut down before I go as body fat increases will be inevitable. Is this the proper approach?