well i’ve restrained my lower back during seated rows today. I’m already off of squats and deadlifts. I can’t do leg press without pain either.
So far all I’ve got are lunges :*(
thoughts? Rugby season is about to start and I don’t want to lose the strength i’ve worked for.
rest
myofascial release.
How will rest or myofascial treatment help me maintain strength in my legs
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If it’s not painfull do some bodyweight lunges, bulgarian split squats and step-ups, add in some leg curls and leg extensions and you will maintain for a little while. Good luck with the back.
[quote]bushidobadboy wrote:
Let me get this straight.
You have a back injury yet you intend to play rugby.
Way to look after yourself.
I understand the game is quite addictive but is it worth the risk of potentially damaging yourself for life?
Bushy[/quote]
yeah I donno. I’m gonna see a specialist and a chiro and see what they can do for it.