Hi there Forum! Was needing advice. There’s alot of info out there and I’m not able to really find or pick what sounds right for me. Just not sure. I am on a four day workout week. I do a 2 day split. One day bicep and one day tricep. I’m looking to build muscle and mass. I’m getting 30+ sets a week.
In the future I’m wanting to eventually hit chest and some other muscle groups.
How far do I dial back my sets to where I can add other muscle group exercises to focus on and build without losing my gains and physique? I just can’t come up with a good answer. My time allows for what it allows between work home and dieting.
Any solid advice is appreciated. Thanks!