Hi all, this past winter i went through a 5x5 linear progression and made some solid progress on top of doing Waterbury's high frequency calf program. I made some gains in my calves, but not enough (didn't do a great job with the program, and though i gained around 20 lbs by the spring time, after cutting down again i had basically gained only 10-12ish lbs of muscle).
anyway, this got me thinking: this coming offseason from baseball i will be trying to bring up my calves and forearms more, but i would like to focus on one at a time. If i spent 6 weeks doing John Roman's "diamonds in the rough" program and made progress, what would i need to do to maintain those gains? Would it just be a matter of maintaining weight, or would i also need to get in some calf work on the side?
thanks in advance