Ive been toying around with ways to progress on the main lift. I mainly want to get bigger so Ive thought about how I can progress on a certain weight by adding reps/volume. I was thinking.
w1. 80% 33
w2. 80% 53
w3. 80% 44
w4. 80% 36
w5. 80% 1max reps
w6. 80% 1max reps. rest 15s. max reps.
w7. add 10/20lbs and start again at 3*3
does this seem like a smart way to progress? I find that getting strong in the 6-12 rep range brings me size, and rest paused works tremendously well with me, but I can’t do in do often. My idea being to begin with low volume, not going to failure and pushing bar speed, slowly building total reps before maxing out.