I'm thinking of trying two different progression schemes for the main lifts. One has a quicker weight increases. The other is a slower progression. I'll probably end up trying both at some point but let me know what you think the pros and cons of each progression could be. Thanks
- Slower progression. All sets done with the same weight and only increased after the end of 6 weeks.
-All sets done with same weight. Slow progression. Volume increases each week.
- Faster progression
Weight is increased after Week 3
Increase weight 5-10lbs