I'm in the process of writing a fitness book for a workout program I've been fine tuning for the past 2 or so years. The program is called Dynamic Plateau Training. It's pretty simple to do once you set it up and I find that it's a lot easier for me to stick to than workouts I've done in the past.
The easier it is to stick to, the higher the probability that you're going to see good results.
I won't go into too much detail about what the program is just yet, because that's not the purpose of this blog. But I will tell you that you can use my method for building muscle, dropping weight and cardio. Use can use my method to do pretty much anything you want to do to get and stay fit.
That's the beauty of it, you decide what you want to do based on your goals. I've always had a problem with choosing just a few exercises to do; I wanted to do so much. With this program you can do as many exercises as you want! Don't let yourself get bored.
I'm curious what kind of questions you guys have before you start a new workout program. What would be your main question or concern you have before starting a new workout? It can be any question, but please make it a serious question.
I'm going to be finishing up my book hopefully before the year's out and I want to be sure that I can focus on what you would really want out of a new workout. I want my book to be as complete as possible and to be able to answer as many of your questions as I can.
All I ask of you is one main question. I'll tell you what the first 30-50 people that ask a question I will send you a free copy of my book whenever I finish it. That is if you want it. Yes, completely free!
Your questions will help me make my program more complete and in turn I want to reward you with being able to read my program and try my workout for free. I would love to hear back from you with how well it worked and if you any other questions before trying it.
If you want a free copy of the book then send me your question and email address you want me to send it to in a private message on here. If you don't care to have the book and just want to tell me your question anyway then I'd love to hear them here in the forum. I look forward to reading all your questions!