T Nation

Maiden's Trainin

Just going to get right to it

Morning weight: 193.6

Split:
legs(quad dominant)
chest/shoulders
back/bis
off
Legs(ham dominant)
tris+
off

Chest/Shoulders
bench
275 5x3 last rep on all sets paused

incline db press
120 3x6

decline press
135x15
185x14,10,10
135x12
paused at bottome no lockout

flyes
70x12,10
60x10

laterals
55 3x8

partials
75 3x15

chest supported rear delt raise
60 3x12

FST7

IN

Food: 4020 cal/292 carb/352 pro

Weight: 194.2

Back/bis
Deadlift
495 2x3

Pulldown
295 4x6

Seated cable row
265 4x8

Meadows row
3p+25 2x10

Chest supported row
2p 2x15

Meadows curl
80 4x6

Ezbar curl
105 3x8

incline db curl
35 2x10

Do you plan on competing again in the future?

I was a bit disappointed that you didn’t look like Eddie in the contest pictures though.

[quote]samoth2 wrote:
Do you plan on competing again in the future?

I was a bit disappointed that you didn’t look like Eddie in the contest pictures though.[/quote]

Haha yeah I had to wear a mask for the contest, didn’t want to scare anyone.

I am sure I will at some point because I think I can improve, but I don’t have any immediate plans to do any. Right now I just want to regain some lost strength, get rid of the orange skin color that won’t seem to go away, and grow some hair back on my legs so I can wear shorts again.

Food: 5555 cal/425carb/365 pro

Food: 5555 cal/425carb/365 pro

congrats on your show…you looked great!

[quote]coyotegal wrote:
congrats on your show…you looked great![/quote]

Thanks!

Off day
Weight: 195.8

food: 2995/182/320

weight: 195.8

Legs
SLDL
335 4x6

Lying leg curl
210x12,10,10
170x8
150x12

front squat
185 3x10

Leg press
8pps 3x15

calf raise
9pps+50 3x10

food: 4420/330/380

Interested in following.

Good to have you Joab

weight 196.2

Tris
Floor press
285 3x5 pretty easy, felt good

Hs shoulder press
2.5 pps 3x6

Skulls
115x8,8,7

cable pressdown
100 3x8

revrse one arm pressdown
80x12,10

Following! You remind me of a more developed me lol you’re pretty much where I hope to be in a couple years

[quote]Gmoore17 wrote:
Following! You remind me of a more developed me lol you’re pretty much where I hope to be in a couple years[/quote]

Thats a hell of a compliment, thanks. Based on that avi looks like youre well on your way.

food: was not able to control the appetite today

Morning weight: 200.6 too many peanut butter and honey poptart sandwiches
Going to be using juggernaut rep scheme for bench and squats. split remaining the same. it will be bastardized

legs
squat
225 4x10, 1x12

Top half squat
405x3

Leg press
10pps+20 2x6

Machine hacks
5pps+20x2
4ppsx3 paused

lying leg curl
235x8,6,6,6

Hypers
50 3x12

Edit: working maxes will be 375 squat and 295 bench

Food: 4495/344/372

weight 199.2

Chest/shoulders
Bench-JM 10s wk 1
185 4x10, 1x13

Db incline
120x8,8,6

Decline (paused, no lockout)
185x12,12,10

Flye
75 3x8

Laterals
55 4x8

partials
75 3x20

Chest supported rear delt
60x12,12,12+partials