Stats: 20 years old
Weight hovers between 12.5 and 13 stone.
Height is 5 foot 10
My main goal(and dream) is to compete in my 1st bodybuilding show in September/October this year, which will require a LOT more fat loss as a result!
I follow a traditional bodypart split, hitting each muscle once a week. Hit traps and calves more often as I feel they are lagging.
When leaning up, which I am focusing on at the moment, I rely on interval sprints and upping the anaerobic intensity of my workout, for example supersetting incline press and dips or squats and lunges, which is absolute torture by the way haha.
I will be charting my training for the next few months in order to hold myself accountable and receive feedback(positive or negative) that will help me take my body to the next level.
Training and bodybuilding are my passion, so rest assured I will give this log everything I have!