I am looking to buy MM so that I can start doing more mobility work as a warmup to my workouts and as some active recovery on my off days. However, when I went to purchase MM, I noticed that there is the option to buy just the DVD or the DVD and a manual that supposedly follows the material on the DVD. The latter costs approximately $20 extra.
To anyone who has purchased the DVD and manual I’m wondering whether you feel that the manual was worth the extra cash. As a student money is tight, so I’d rather not spend more than is truly necessary. On the other hand, it might be nice to have some material to take with me to the gym to help me remember sequences etc. for my warmups.