Just watched Magnificent Mobility. I like the material in it, but you’re given absolutely no direction whatsoever as far as actually integrating the exercises into your warm-up. There are almost 40 exercises in the DVD. Obviously its too time-consuming to perform all of them. It would’ve been helpful to have something at the end that breaks up the different parts of the body you need to stretch into categories, and have the exercises in the DVD organized accordingly.
Then it could tell you to do 1-2 from each category or something like that, instead of with 30 seconds in the DVD just saying, “The ball is in your court, its up to you how you incorporate these into your workouts.” How’s a person suppose to know if he’s doing too much of one thing and not enough of another?