So after having worked out consistently over the past year a half, I am now getting in to proper warming up drills. I bought the magnificent mobility DVD and also a foam roller.
I know a lot of you already incorporate this sort of dynamic stretching pre-workouts and was wondering what exercises you use. The DVD has over 30 exercises, which ones should I be doing and how do you pick them? Does anyone have a set plan that they follow for example: these 8 for upper, these 8 for lower, these 8 for running etc.
Also, I had a question for those of you who take foam roller work seriously. How often do you use it and what areas?
Thank you in advance for you help.