T Nation

Magnificent Mobility and Inside Out

I am looking at Magnificent Mobility and Inside Out DVD and there are so many exercises that I don’t know which ones to choose. My question is how many exercise can you typically fit in 15 minutes and what are the exercises would you choose ?

teotjunk

They don’t take that long imo. I choose the ones that I need to work on personally. If you do them in circuit fashion you can get quite a lot done within 10 minutes alone.