I have always been a big fan of magnesium. Since starting TRT it doesn’t have quite the same relaxing effect that it had pre TRT. 400mg of mag glycinate would have knocked me straight out. I have also noticed that the past 10 days my rear delt has been twitching which I suspect has something to do with a Magnesium deficiency. I remember hearing on some of the TOT roundtable videos or possibly somewhere else that magnesium burns through lots of magnesium. Does anyone have any insight on TRTs effect on Magnesium?
I have also noticed that after I take 5000iu of Vitamin D daily for a few weeks that I can start to feel anxious. An article on vitamindanswers .com states that a lack of Magnesium could be to blame.
Any thoughts are appreciated.