My magnesium serum is 2.09 mg/dL (1.5 - 2.3) but my magnesium RBC is 4.33 mg/dL (4 - 6.4) which is quite low.
I have been supplementing magnesium glycinate for 5 months (400mg before bed).
Some questions ;
1)Why is my Mag. RBC low despite supplementing 400mg daily? Does TRT have anything to do with magnesium RBC depletion?
2)What should i be worried about with low Mag. RBC values? Am i in danger?
3)What can i do to increase it?