T Nation

Magnesium Needs?

Any one here have a clue about magnesium comsupntion per day for a powerlifter with an active lifestyle?

Thanks you ,
Jon

Get this book, it’ll tell you everything you need as an athlete:

The old RDA for magnesium for normal healthy males was 350 mg/day. According to one of my text books “the magnesium intake of athletes generally attains recommended levels…”