I’m back. Felt ill enough that I had no desire whatsoever to train till yesterday. Gave myself one more day off to really get that desire back.
Giant set-
Recon Ron pull-up program week 11 pull-up
Recon Ron pull-up program week 11 dips
Recon Ron pull-up program week 11 reverse lunges
Recon Ron pull-up program week 11 hinging
The pull-up and dips felt pretty challenging and I really felt my heart beating hard during this. I think it’s due to the remnant of this illness, because this felt way harder than before.
Did the lunges while holding two 8kg KBs to work with imbalances. This obviously played into why this felt more challenging than normal.
Double KB squat with 16kg-1x28
Double KB OHP with 16kg-1x13
30 armor-building complex with 12kg KBs.
Took ~7:41. Did these nice and slow. 2 reps, then 5 deep breaths in between. I didn’t want to challenge myself today and this seemed to work fine.
I did the giant set on Saturday. Didn’t do anything on Sunday.
Today-
Giant set-
Recon Ron pull-up program week 11 pull-up
Recon Ron pull-up program week 11 dips
Recon Ron pull-up program week 11 reverse lunges with the 8kg KBs.
Recon Ron pull-up program week 11 hinging
Lunges feel a lot better. This didn’t feel that bad. I think last Friday felt challenging because I didn’t do anything for a couple of days + lingering cold.
Double KB squat with 16kg-1x28
Double KB OHP with 16kg-1x13
30 armor-building complex with 12kg KBs.
Took ~07:01.
3 reps, then min 5 deep breaths in between.
50 total KB rows with 16kg.
Started to feel fatigued by the rows. Interestingly this got me feeling really angry. I had a horrid weekend and it felt as though the pent-up emotions from those two days peeked out a bit.
Giant set-
Recon Ron pull-up program week 11 pull-up
Recon Ron pull-up program week 11 dips
Recon Ron pull-up program week 11 reverse lunges with the 8kg KBs.
Recon Ron pull-up program week 11 hinging
Double KB squat with 16kg-1x28
Double KB OHP with 16kg-1x13
Feeling sleepy for some reason. Nothing else due to laziness.
Edit-
Worked for like 2 hours and didn’t feel sleepy anymore.
5 standing ab-wheel negatives.
Basically start from standing and roll all the way out and try to maintain tension throughout. Felt pretty hard.
20 rounds of-
15 KB swing
5 KB squat
5 push-up
Didn’t really time myself. I had dinner cooking so I did 5 rounds, checked on dinner, did another 5 rounds, and so on. Roughly slightly less than 20 minute though.
Left forearm felt pretty tired. I don’t get why this feels so hard.