My right knee has started to feel cranky from doing both overhead squats and sotts press, but only right after I finish them. I’m starting to think that it’s not pain but rather just sore because it’s getting used to those movements. Knee felt 100% during squats today.
Weight loss is going fine. One week in and I’m down ~4lb.
Back squat- 145/175/205/235lbx5, 265lb 1x10, (~15 second later) 1x2, 205lb, 1x13
Came so close to hitting the goal today. The overhead squat and sotts press are paying off. The warm-up sets felt easy and bar positioning on the back felt better as well. I previously thought I had to squat heavy frequently to keep myself limber, but what I really need is just the act of squatting some weights. This is a good discovery.
205lb still felt really hard. I’m pretty sure I forgot to breathe with the last 2-3 reps.
DB OHP- 30lb, 1x14, 2x12, 1x8 (~15 seconds later) 1x4
14 reps is too much for now.
Stiff legged deadlift- 155lb, 3x15, 1x5
Machine lat row- 4x12
Push-up- 3x15, 1x5