10 sets of-
One minute rests.
Spent a lot of the day driving so I wanted to do something that would work up a sweat while not being strenuous.
Back squat- 135/175/205/235lbx5, 265lb, 7/5/6/4/2
I felt very off before going to the gym today. Ate lunch way too late and apparently what I ate made me feel bloated. Plus I felt so sleepy that I decided to take a short nap right before lifting, and I never nap in the afternoon. All of this added up to make me feel sluggish and not really “on”. Quads felt sore and tired on the 235lbx5 set alone, which just made me dread the work sets even more.
At least the 285lb sets did what they were intended to- 265lb felt light and I felt very comfortable with the weight. Felt “on” on the third set and it felt so much more explosive. Unfortunately that went away on the fourth and fifth set.
DB OHP- 35lb, 3x12, 8/6
Stiff legged deadlift- 135lb, 5x10
I haven’t done a true hamstring dedicated exercise in forever, so starting light to see how they react. Felt a good stretch in the hamstring and glutes. My hands got very tired from this.
DB OHP- 85lb, 3x10, 65lb, 2x10
Too tired to continue on with the 85lb for what I wanted to do, so I dropped the weight.