Pull-up- 3 total sets of
And I forget the rest. I did the same pattern though- near max and then RP.
I did I tweaked or sprained my right wrist during the burpees the day before. My forearm felt very pumped/sore after doing the RDL and rows and I felt a twinge of pain during the burpees but quickly forgot about it once I got going.
Wrist hurts when I put weight on it flexed backwards, so I did push-ups. Did first two sets on my knuckles. Knuckles started to hurt so I ended up finishing by doing them with DBs as handles.
Push press- 105/125lbx5, 145lb, 3x8
Felt challenging. I kept trying to stop myself from going into a clean catch position because I was worried about putting weight on the wrist. This made this feel harder.
Walking lunge- 1x50
Short rests here and there. Still feels pretty hard.
DB bench- 60lb, 1x18, 1x7
Batwing row- 3x12 (3 second pause at top)
10x10 Devil press with 25lb.
Minute rest between each set.
This felt really hard.