Hill jog followed by 10 rounds of 10 burpees done EMOM after I got back home.
The jog felt very difficult on the uphill portions and I had to pause to let my legs recover a lot more frequently than normal. I think the daily burpees definitely have an impact.
Did the burpees EMOM style because I didn’t trust that I’d be able to get through 100 straight after the jog. This didn’t feel hard until the last two sets, leaving me wondering whether I could have gotten though 100 straight after all.
135/165/195/225lbx5, 245lbx12, 165lb, 13/12
The knee pain and issues disappeared a couple of days ago. Not sure why. This didn’t feel easy today but I got the reps that I aimed for. This impacted the 165lb reps and I had to stop several times to get a new gulp of air for both sets.
I should start asking people to spot me. I know for a fact that I have more reps in me but I am terrified of getting stapled.
That was pretty much it. Did these with those iron plates with many angles. 275lb felt very poor form-wise again.
BB row (3 second pause at top)- 95lb, 3x10
Tried to stop myself from having to take mini-breaks by taking 2-3 deep breathes instead of one whenever I started to feel really fatigued. I’d go back to one breath after a couple of reps. Felt a bit lightheaded and extremely exhausted by the end but I did manage to get through.