OHP-45lbx10, 95lb, 4x8
Power clean- 45lbx10, 115lb, 4x7
Front squat- 45lbx10, 115lb, 4x10
NG pull-up -2x6 (one done with +20lb)
Pull-up- 3x6 (+20lb)
Dip- 1x6, 4x6 (+20lb)
My right knee is bothering me a bit during the squats. I am not sure if it’s because of catching the bar repeatedly during the power clean or the uneven pavement that I’m squatting on is finally doing something. Either way, this is something I need to be careful with.
Weighted NG pull-ups are a pain to do because I don’t have much of a grip. Dips felt “ok”.
5 sets of-
60lbish “sandbag” carry- 3 laps
No rest in between besides whenever I fail miserably at jump-roping.