OHP- 45lbx10, 85lb, 4x10
Power clean- 45lbx10, 115lb, 3x5
Front squat- 45lbx10, 115lb, 2x10
Dip- 4x10, 1x6
OHP felt comfortable the entire way through. I took longer rests than usual because I lifted with my brother today. That probably contributed to my ability to do 10s on the dip and OHP. Power clean felt easy. Front squats felt sore, and I think that’s because I did an awful lot of deep squat holds yesterday while watching all the fights.
Forgot to do front squats on the third set; realized this when the chin-ups felt really easy.
It began raining pretty hard right before I started the last set, so I did OHP/chin-up/dip instead. I think that’s why dip numbers suffered at the end. I didn’t have enough time in between to recover.
Still a good session. I worried that I couldn’t lift at all today due to the rain.
I also did a bunch of frog stands throughout yesterday and finally got to holding it for a good 15 seconds! Yay.