Clean grip reverse lunge-
45/65/75/85/95lbx5, 45lbx5, 55lbx, 4x5
30/40/50/60lbx5, 70lbx8, 50lb, 4x7
30/40/50/60lbx5, 70lbx16, 50lb, 4x5
+10lb DBs, 9x5
Fun. 95lb on the reverse lunge sucked; my hips are either really tight or there’s a strength imbalance. Either way, good exercise to bring back in.
Chin-ups felt easy.
Finally learning that it is quite possible to do more work if you stop thinking about what you can/can’t do. I think I would have done this in two separate sessions a long time ago. Now I did it in under an hour.
Did a couple power cleans with 135/155lb in there. I need to stop doing these heavy for a while. I smashed that little bony part of the collarbone right under the neck a while back by doing power cleans with bad form. Now I have a little lump there and it keeps getting smashed by the bar. It bruised and swelled up, so need to give it time to heal and also do the power cleans with a proper quarter-squat dip again.