Upper back/screwy left hip did not enjoy this.
Pretty easy except for the 80lb
Clean grip reverse lunge, 45lb-5x10
NG DB OHP-30lb, 5x10
Yoga on Sunday
Squat (SS pull-upx3)
135/165/195/225/255/285lbx3, 305lbx1, 265lbx6
Everything felt good. 305lb and 265lb didn’t feel fast, but I also felt no stress/effort on my legs. The only thing tired after this was my lungs, which I think is terrific.
Double DB row, 30lb-5x10
Hanging leg raise to parallel-5x10
Reduced reps on the hyperextension so that I can focus on getting better reps; I think this would be easier if I had an actual hyperextension platform. Push-ups felt pretty tiring today, not sure why.
Medicine ball carry- 50lb, 10 total laps, two laps bear-hug, alternating laps on either shoulder, then final two laps bear-hug.
Suitcase carry- 30lb, 5 laps each hand.
Felt like a good day. Would be nice if every day went like this.