Forgot to log for a while; not a terribly big concern now that I keep a physical notebook and everything is planned out in advance.
Still should keep this since my notebook is 5/3/1 numbers only.
Jogged .12x8 at 6.4 speed and did yoga. Legs feel like they’re back but I’m going to rebuild to prevent any possible issues.
Legs quite sore but not as bad as they felt two weeks ago.
5/3/1 Beginner Prep School Cycle 7 B1-
Power clean and push-jerk-
95/115/135lbx1, 160lb, 10x1
135/225/285/325lbx5, 365lbx6, 285lb, 5x5
Made a mistake going from 225lb to 285lb, should have done 255lb in between. Hamstrings died on the 365lb, most definitely because of the squat on Monday. I need more discipline on the AMRAP squats because they’re fucking up my deadlifts.
Hanging leg raise-10x3
45/65/85/95lbx5, 110lbx9 (I think? I forget), 85lb, 5x5
Lying leg raise-5x8
Single leg deadlift-5x5
My single leg deadlifts are regressing because of legs being tired.
Jogged .12x8 at 6.8 and then hung off a bar for a while.
5/3/1 Beginner Prep School Cycle 7 A2-
Yoga flow and 20 jumps
45/75/110/130lbx5, 145lbx11, 110lb, 5x5
Rear delt raise-5x10
135/165/195/225lbx5, 255lbx10, 195lb, 5x5
Some muscle in my left groinish area did something weird at around rep 4. Caused my entire body to go into some sort of super alert/panicky mode. Didn’t stop because I didn’t feel the need to but my entire body felt shot by rep 8.
Then my hips felt tired on the FSL sets, which is a first since I started this program.
I don’t think I injured anything; I think it’s because I tried out some new hip stretches and it did something interesting.
Stationary lunge-2x10, Front squat (45lb)-3x10
BB row (45lb)-5x12
Hanging leg raise to parallel-5x6
I’m done with TRX rows and there’s never a smith machine available for inverted rows. BB rows are the only alternative I have.
Did front squats because I did a couple for the warm-up and felt shocked by how horrible my right wrist and my hips in general felt. I’ve lost mobility there. Front squats=goblet squats with a barbell so it’s ok. Plus I’ve butchered this program enough for my own ends anyways.
Jogged .12x8 at 7.2 speed. Very easy.
KB snatch (30lb)-5x5 with each hand
Hanging knee raise-5x6