245lb, 5x4 (3 second pause, last set as hook grip, rest as DOH)
435lb felt tougher than I expected it to be. The pause still feels very hard, but more manageable likely because I didn’t do triples for the ramp sets.
Hanging leg raise-
Straighter arms for the leg raises now; stronger in the upper body/shoulder somewhere to allow this.
105lb, 2x11, 1x10
Couldn’t find an open treadmill and didn’t want to wait, so done.