405lb, 5x1 (90 second rest)
Everything felt great. Solid rep with 445lb. I am getting better at deadlifting now that I’m making it a focus.
Pull-up/cossack squat/side planks, planks, downward dogs-
4x5, 6x4/10x5/10 set of 30 second (30 second rest)
Grip and upper back tired.
And that was it for today.