165lb, 2x7, 1x6,1x5 (90 second rest, no pauses at top)
Originally planned on doing 4x6 "TnG"ish style, but these felt so easy that I decided to attempt 3x7 after the first set. My left leg “slipped” on the third set, and so things felt unstable enough that I decided to stop. and add another set.
3x10, 1x9, 1x8
Forgot my ab-wheel, so did walk-outs instead.
195lb felt better than last week, but honestly felt feels so poor that I realized I’m ego lifting at this point. Went down to 185lb, but I think I’d be better off going down again to 175lb and trying my best to have a good upper back position.
Walk-outs started to impact my upper body, which then affected the dips.
Trap bar walks-
one 45 for one lap
two 45 for one lap
five sets of one 45 for two laps
double DB OHP-
Now that the gym is practically empty on Saturdays, I can attempt loaded walks without worrying about colliding with someone. No idea how much the trap bar weighs, so measuring with the plates I add on. One 45 feels really easy, two 45 starts to get tough on my grip… grip is so horribly weak.
I really liked the trap bar walk, but the distance I’m walking right now is really short. Might consider going to the bigger gym nearby just so that I have the space to walk for more than 10-15 seconds.
15lb, 4x12, alternating between each arms