165lb, 4x5, 1x4 (90 second rest)
This actually felt rather easy up until the last rep, where I guess some stabilizing muscle somewhere tired out and I had a really hard time even getting the bar up in spite of attempting to push-jerk. Bar then felt like it might fall backwards. Didn’t chance the last rep.
Cleaned the first set, then power cleaned the rest with no issue either, so my pulling strength has improved too.
165lb, 1x6,3x5 (90 second rest)
Lying leg raise into hip thrust-
The hip thrust got really difficult on my core by the end. The bench went well I think. 185lb easier. Probably could have gotten another set or two of six, but didn’t want to grind anything.
DB OHP(40lb)/goblet squat(60lb)/one-arm BB row(45lb)-
2x10, 2x8, 1x6/5x10/5x10 (30 second rests)
Did the BB row as you would a DB row. This actually started to get tough near the end.
15lb, 5x10 (alternated between arms, 20 second rest between the third and fourth set)