How long can you continue Mag10/Tribex-M cycles (2weeks/2weeks) I?ve just spent 12 weeks cycling back and forth. I?ve been off for almost 2 weeks now. Also should
I keep taking M while off the cycles. My goal is Fat loss and strength gains, with Fat loss being the most important.
My diet for the first 8 weeks consisted of 4 meals of Whey protein (80 gms) and 1 tbsp of Flax and 1 meal of 80 grams of protein and veggies (Real Food). I?m 5?7?. I was 204 with 21% body fat I?m now 193 with 12.5% body fat. The last 4 weeks of the cycles I added 100gms of carbs and reduced the Fat. I also lost some of the control on the diet along with the beginning of the holidays during the last 4 weeks of the cycles. For the last 2 weeks I?ve eaten a lot of trail mix, some ice cream and bread. I?m ready to shift back to better dieting. Also I?ve been on Hot-Rox the whole time. It does make me cramp up at 4 per day after 2 weeks and I have to back down to 2 a day for a week.
My training consisted of walking on the beach 4 mornings (45-60 min). Christian's OVT 4 days a week and some Muay Thai Training 1-2 nights a week.
I want my body fat down to mid single digets (7-8%). I?m thinking I want to start again on a cycle of mag10/tribex ? M along with the dieting.