I have been after my wife to get me the Magnificent Mobility DVD for a gift since it came out. She finally got it for me for Christmas. I popped it into the player and only had time to view the first few exercises.
Today, I went to play racquetball. I warmed up with one of the exercises I saw and I can’t believe the huge difference it made. I have been getting an extreme tightness in my lower back, not in the spinal erector area but more outside over my left hip. This has really inhibited movement on the court.
Today, however, there was no trace of it after doing that execise. I can’t wait til I have a chance to view the whole DVD and develop a program for myself.