I started taking Mag-10 last Wednesday. I have started to have trouble sleeping since then. Is this normal? Any ideas? I don’t know if the two are related, just wondering. I have increased my protein intake and am having good workouts, except today. I wake up a lot at night now and am not getting the deep sleep that I need.
It doesn’t affect everyone, but yes, this is normal when “on” as with any androgen. I use melatonin when needed. ZMA helps too. You should be awake eating anyway.