T Nation

mag-10

im interested in taking mag 10 and want to gain 20-30 lbs of muscle my october. Can someone lay out a plan for me, thats not to dangerous on the body. Include Diet, training, and supplements please. Im 5’10" 180lbs but very cut, i have a hard time gaining weight also.

T-mag has already done this for you, a couple of times actually. See “MAG-10 Plan for Success” and “Growth Surge Project” for starters. You can find these at T-mag.