hey fellas could you all please help me out i am kinda in a hole here. i have read the skinny guys diet and also seen things about mag 10! i am 6’1" 165 lbs. and i was wondering waht i could do to gain about 10-15 lbs. i will diet right take most pills but no shots
and powder is no problem. could you please give me a guide line weather what to follow ect.!!! also i am 16 if that means anything!