T Nation

mag 10

I have just started using Mag 10, combined with
the massive eating plan, when should I start
expecting intial results. Thank you.

Only use the Massive Eating calorie calculations. Most, if not all of your meals should be protein and carbs. As Bill Roberts has said on numerous occasions, when on androgens, it’s best to keep fats low. Also, in terms of results, I believe the typical gain has been 3 lbs. + (.5 x # of days). In other words, you’d add 8 lbs. over 10 days, or 10 lbs. over 14 days, etc. Just eat a ton and work hard and things will fall into place.