T Nation


Okay I’ve read all about mag-10,my thing is how are you guys getting your protein & carbs up so high? Are you drinking 4-5 shakes a day?

“Getting big is the battle and my weapon is my fork.” John Berardi

Shakes can be very helpful, but mostly it’s just chewing, making the right food choices, and more chewing. I have two Grow shakes a day to help out.

Alternate liquid meal with real food meal. That is the only way I could get all the calories that I needed. Usually 4 of each meal.