Hey there gang,
Just though that i would update you on my Gains with Mag 10 Cycle so far. Wednseday will be my 2 week cycle over on it, and will be moving to the Tribex/M cycle for 2 weeks then back onto Mag-10
So far not really had much weight gain. started at 168lb and after the 2 weeks i am now at about 173, so about a 5lb gain.
I have been heavier on some dates, but i think that was just extra water, as after an intence workout i lost that extra weight.
As far as workouts go. They have been amazing, and had extreame pumps and energy during the workouts and my bench has increased by a few extra reps and a bit more weight.
I usually work out Mon, Tue, Thr, Fri and Sun
Workouts are usually full body workouts, chest, bi’s, tri’s, shoulders, back and abs
legs i tend to just use my bike or incorperate squats into my workout.
I know ppl say 2 body parts per workout, but i prefer the full body workouts
Anyway, thats my say
Hoping to see better increases on the next cycle of Mag 10. Prolly could do with eating more though too.
At the moment i am eating 5 or 6 meals, bringing in around 3000 - 4000Kcal, 300g protien, 400 carbs, 100 fats.
Any comments will be cool on this post too, also prolly gonna take it a little easier well on the Tribex/M cycle to try gain a little more weight, might just cut down to 3-4 workouts a week ?
Cheers for listening
Paul Govier