I’m completing 3 weeks of Mag 10 at 1.5 doses/day. The first week I ate big (for me and my schedule–3200+/day), but the last two weeks, I just ate normal (with some attention to protein). I’ve gained 8 pounds or so.
This is pretty amazing, if you ask me. My diet was subpar, my training was exceptional, and this stuff just made me gain muscle. Extraordinary pumps, a little strength, and no fat gain at all.
Now about 6<200