Hi, I just recieved my first cycle of MAG-10 and after looking through the archives was left with a couple questions. 1. Is it absorbed more efficiently when taking it with food, or is this a non-issue. 2. Also when ending my cycle is it beneficial to take a 2-3 day rest period before hitting the weights?
Thanks.
anyone?
As a guess absorption with food may be a little better.
The rest days depends somewhat on your
training split. If you’re training bodyparts
only once per week, then adding in another 3 days would make it 10 days between workouts. This is too long (in my opinion) for the upper body though it can work well for the lower body. What I would do instead is do brief workouts, still with heavy weight, of only set per exercise, not trying for a final rep if your estimation is it would be extremely hard, and no emphasis on the negatives. Sort of an “active rest” that
will maintain strength or even show an
increase.