I am about to purchase my first can of MAG-10 to give it a try. I know that the directions say to take a serving one hour post training. I currently take a serving of Surge Recovery and a scoop of whey 15 minutes after workout and then have my solid meal one hour later.
I know I read info on this somewhere on here but can’t seem to find it again. With adding the MAG-10 one hour post training, what do I do with the solid meal that I usually eat? Is there a time frame after taking the MAG-10 for that meal?