BPT, I don't know if you're trying to start a general MAG-10 Pulse Fast thread for Coach to answer questions, but here's mine:
Better to train, on the day of the fast:
"@ therajraj From experience it works best if you workout on the fast days. "
The day after?
"Coming off a pulse fast the body is primed to suck nutrients into muscle and to not store body fat. So take full advantage of this enhanced physiology by following effective dietary and training strategies, and really load up on the peri-workout nutrients.
This is especially true for the first day after the pulse fast, where you'll get a profound rebound effect. To really take advantage of the effect, you'll want to increase training volume, and if you can do it, train twice that day. You'll also want to use extra ANACONDA, MAG-10, and Workout Fuel each time you train."
I can't post in LiveSpill other wise I would have asked this there.