So, there's a thread all about the pulse fast. This thread is all about the PULSE FEAST. My buddy and I are both doing it. Hopefully he'll post here, too.
I'm not a body builder and I'm never very strict on my diet except that I'm gluten intolerant. This is new territory for me.
My schedule looks like this:
5AM Wake Up, Preworkout Whey
530-7AM, Workout (531) w/ ANACONDA
7AM, Postworkout Whey
430PM, Pulse (optional, depending on if dinner is at 5 or 7+)
Right before bed, whey shake
3-4 Pulses (1 w/ creatine) and FEAST
I've been on the Pulse FEAST for 7 days. I did not follow the protocol on Saturday this weekend b/c it was my birthday weekend and I had family and a party with lots of food throughout the day.
I started on Tuesday last week BW = 203 BF~10%. By Friday I was 197. This morning (after the pig-out weekend and lots of drinking) I was back up to 201.
If anyone else is doing PULSE FEAST, hit this thread and post some observations.