about to go on MAG 10… currently 5’9" 138lbs. i know you are supposed to eat big while on MAG 10 so would 3000 calories a day be enough? thanks in advance for any advice.
You will likely want to read The Mag-10 Plan for Success. Try this link:
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Read that, and follow the links to the Growth Surge Project and Massive Eating Articles. Read those as well, and not only will your questions be answered, but your Mag-10 experience will be much more rewarding.
Hope this helps.
I would also recommend looking at the “Growth Surge Project” articles. The GSP really beat me up, but I wasn’t on MAG-10 when I did it.