Hey CT. My current protocol is:
-30 min 1 serving Plazma
during workout 1 serving Plazma
+30 1 serving Mag-10
Would I be better off doing 3 servings Plazma and no MAG-10? Or 3 servings Plazma and no Finibar?
I would consider myself highly fast twitch dominant, respond well to low volume and intensity. I train for strength 90% of the time and occasionally will add in some hypertrophy work.