Soon I will do a two week cycle of Mag-10 for the first time. I’ve read some articles that say to take in 1000 kcal over maintenance and 2/g/lb bw in protein which would be about 4000 kcal for me and 360 grams protein.
My question is this. Would I be better off consuming 5000 kcal or 6000 kcal and 500-600 grams protein? What is the upper limit to where consuming more would do more harm than good? My goal is to gain as much muscle possible within the two week cycle.
BTW I am 5’10’’ 180 and 8% bf. Thanks for any responses.