I did a search on the forum and didn’t quite find an answer to my question. I was wondering about taking a half dose of Mag 10/day while doing a fat fast type diet with timed refeeds.
Question 1: Would it be a bad idea, health wise to take mag 10 for 4 weeks or longer at half a dose a day.
Question 2: Would the half dose a day be enough to stave of fat fast induced catabolism.
Question 3:If I wasn’t to do a fat fast and maybe did a more moderate diet would taking a half dose of mag 10 per day be worth it??
Thanks guys and gals